Your life looks fine. So why don't you feel fine?

Christian mental health coaching to help you recognize the patterns keeping you stuck and begin feeling like yourself again, with your faith at the center.

A serene and contemplative sanctuary window with soft natural light

You're not weak. You're worn out.

You've gotten so used to being the strong one, keeping the peace, and making sure everything gets done that you barely notice what it's costing you.

You say yes, then resent everything on your plate.

You replay conversations, wondering if you said something wrong.

You pray about it, then carry it anyway.

That isn't a lack of faith. It's a pattern you learned, and you can learn a new way.

Two ways to work with me

Whether you want community or one-on-one support, both paths help you get to the root, not just manage the symptoms.

GROUP COACHING

Rooted Breakthrough

Faith-centered group coaching for believers ready to break recurring patterns and grow alongside others.

  • Interactive monthly masterclasses where you learn it and practice it live, from boundaries and rest to overwhelm and follow-through

  • A monthly evening of guided restoration to slow down and renew your mind

  • A monthly Rooted Reset to reflect, adjust, and keep moving forward

  • A community of believers committed to growth, without pressure or perfectionism

$67/month or $697/year

PRIVATE COACHING

ROOT Private Coaching

90 days · six sessions

Focused, one-on-one support for deeper work.

  • Six private sessions over 90 days
  • Coaching focused on your specific patterns and what's driving them
  • 90 days of Rooted Breakthrough group coaching included

$1,397 or 3 payments of $497

Want to understand your patterns first? Take the Free Assessment →

In their words

I pause before responding to different situations. I'm learning to lean more on God than my own understanding.
— Tashika W.
Dr. A teaches us to tear down strongholds so we can live the life God has planned for us.
— Rooted Breakthrough member
I can't put it into words: feeling like I am a whole person.
— Rooted Breakthrough member

Some feedback was collected through a member survey that included a gift card drawing.

Portrait of Dr. Andrea Rashad, psychiatric mental health nurse practitioner

Meet Dr. Andrea Rashad

I'm a doctoral-prepared, board-certified psychiatric mental health nurse practitioner, educator, and lifelong minister. I created Psalm for the Soul to bridge the gap between faith and emotional well-being.

I believe you can love God deeply and still need support. You can be strong and still need rest. And you don't have to figure it out alone.

Psalm for the Soul with Dr. Andrea Rashad

Season 1 is here. Honest conversations about faith, emotional health, and the patterns that keep us stuck, with practical help you can use this week.

Start with Episode 1: Why You Keep Functioning But Don't Feel Okay

Find your way back to you.

The free Back to You Assessment helps you see which patterns are shaping your life right now and points you to a clear next step.

Free · 2 minutes · See your results right away

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Christian mental health coaching with your faith at the center.

Coaching is not psychotherapy, psychiatric treatment, or emergency care. If you are in crisis, call or text 988, or call 911 in an emergency.

© 2026 Psalm for the Soul LLC