Practical tools to help you recognize your patterns and practice a new way forward, at your own pace.
How to Identify and Break the Stronghold Behind Your Struggle
A guided workbook to help you identify the hidden belief patterns driving your thoughts, emotions, and behaviors, so you can get to the root, not just manage the symptoms.
For you if you've been overthinking everything, starting but not finishing, or feeling stuck no matter how much you pray or try.
A digital guide for the high-functioning believer who knows they need boundaries but struggles with the guilt, silence, pushback, or disappointment that can come afterward.
Inside: why saying no feels so hard, what is yours to carry and what isn't, faith-based reframes, boundary scripts, a before-you-respond check-in, and an aftercare plan.
Included for Rooted Breakthrough members.
A self-paced course on recognizing when spending is really about soothing your feelings, and building healthier ways to cope, with your faith at the center.
Printed workbooks ship within the U.S. only. Digital products are final sale and non-refundable.

Christian mental health coaching with your faith at the center.
Coaching is not psychotherapy, psychiatric treatment, or emergency care. If you are in crisis, call or text 988, or call 911 in an emergency.
© 2026 Psalm for the Soul LLC